Sunday, August 14, 2011

Blackened Grilled Chicken

Blackened Grilled Chicken (2 servings)
(Adapted from Get Off Your Tush and Cook)
dairy-free/egg-free/gluten-free/soy-free

2 CHICKEN BREASTS
1/2 teaspoon PAPRIKA
1/2 teaspoon THYME
1/2 teaspoon CUMIN
1/2 teaspoon OREGANO
1/2 teaspoon GARLIC POWDER
1/2 teaspoon ONION POWDER
1/2 teaspoon SALT
1/2 teaspoon PEPPER
1/8 teaspoon CAYENNE

1. Preheat your grill or a grill pan on high.
2. In a small bowl, mix all the spices together and lightly coat the chicken with them (I use a light coating of oil to help them stick).
3. Grill the chicken breasts, for about 10 minutes, flipping as needed.

No comments:

Post a Comment